Perfectly Juicy Air Fryer Chicken Breast

This air fryer chicken breast recipe delivers incredibly juicy, flavorful, and tender results every single time. It’s a healthy, protein-packed main dish that cooks in under 20 minutes, making it perfect for busy weeknights.

With a simple seasoning blend and the magic of the air fryer, you’ll get a beautiful golden exterior without the need for much oil. Say goodbye to dry, bland chicken forever.

Ingredients

• 2 boneless, skinless chicken breasts (about 6 oz each)
• 1 tablespoon olive oil or avocado oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried thyme or Italian seasoning
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper
• Optional: Fresh parsley, chopped (for garnish)

Instructions

1. Prep the Chicken: Pat the chicken breasts completely dry with paper towels. This is crucial for browning. If breasts are very thick or uneven, pound them gently to an even thickness (about 3/4-inch) for even cooking.
2. Season: Drizzle the chicken with oil and rub to coat evenly. In a small bowl, mix all the dried spices (paprika, garlic powder, onion powder, thyme, salt, and pepper). Sprinkle the seasoning blend generously over both sides of the chicken, patting it in.
3. Preheat Air Fryer: Preheat your air fryer to 380°F (195°C) for 3-5 minutes, if your model requires it.
4. Cook: Place the chicken breasts in the air fryer basket in a single layer, not touching. Air fry at 380°F (195°C) for 10-12 minutes.
5. Flip & Finish: Flip the chicken breasts over using tongs. Continue to air fry for another 2-5 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer at the thickest part.
6. Rest: Transfer the chicken to a plate, tent loosely with foil, and let it rest for 5 minutes. This allows the juices to redistribute, ensuring maximum juiciness.
7. Serve: Slice, garnish with fresh parsley if desired, and serve immediately with your favorite sides like roasted vegetables, rice, or a fresh salad.

Tips for Success

Use a Thermometer: For perfect doneness, a digital meat thermometer is your best friend. Cook to 165°F.

Don’t Overcrowd: Always cook in a single layer with space between pieces for optimal air circulation and crisping.

Variations: Swap the seasoning for taco seasoning, lemon pepper, or a simple brush of BBQ sauce in the last 2 minutes of cooking.

For Frozen Chicken: Cook directly from frozen! Add 5-8 minutes to the cook time, but always verify the internal temperature.

Nutrition Information (Per Serving)

Note: Nutrition is an estimate and may vary based on ingredient brands and sizes.

Calories: ~250 | Protein: 38g | Fat: 9g | Saturated Fat: 1.5g | Carbohydrates: 2g | Fiber: 0.5g | Sugar: 0g | Sodium: ~700mg