January 20, 20263hlhm

One-Pan Lemon Herb Chicken & Veggies






One-Pan Lemon Herb Chicken & Veggies | 30-Minute Healthy Dinner


One-Pan Lemon Herb Chicken & Veggies

This vibrant, flavor-packed dinner is your answer to a busy weeknight. Everything cooks together on a single sheet pan, meaning minimal prep, easy cleanup, and a healthy, satisfying meal on the table in 30 minutes flat.

Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes

Servings: 4

Ingredients

  • 1.5 lbs (680g) boneless, skinless chicken breasts, cut into 1-inch cubes
  • 3 cups broccoli florets
  • 1 large bell pepper (any color), sliced
  • 1 medium red onion, cut into wedges
  • 1 lemon, thinly sliced
  • 3 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp paprika
  • Salt and freshly ground black pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat & Prep: Preheat your oven to 425°F (220°C). Line a large, rimmed baking sheet with parchment paper for easy cleanup.
  2. Season the Chicken: In a large bowl, combine the cubed chicken with 2 tablespoons of olive oil, minced garlic, oregano, thyme, paprika, salt, and pepper. Toss until evenly coated.
  3. Toss the Veggies: On the prepared baking sheet, combine the broccoli, bell pepper, and red onion. Drizzle with the remaining 1 tablespoon of olive oil, season with salt and pepper, and toss to coat.
  4. Assemble the Pan: Spread the veggies in an even layer. Nestle the seasoned chicken pieces and lemon slices amongst the vegetables in a single layer.
  5. Roast: Bake for 18-22 minutes, or until the chicken is cooked through (internal temperature of 165°F / 74°C) and the vegetables are tender-crisp and slightly charred.
  6. Serve: Remove from the oven. Garnish with fresh chopped parsley. Serve immediately, spooning any pan juices over the top.

Tips & Variations

Customize Your Veggies: Swap in zucchini, asparagus, cherry tomatoes, or sweet potato cubes. Just ensure they are cut to a similar size for even cooking.

Add a Carb: For a more filling meal, serve over cooked quinoa, brown rice, or whole-wheat couscous. The pan juices make a fantastic light sauce.

Make it Zestier: Add the zest of one lemon to the chicken marinade for an extra burst of citrus flavor.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.

Nutrition Information (Per Serving)

Note: Nutrition is an estimate and may vary based on specific ingredients used.

Calories: ~320 | Protein: 35g | Carbohydrates: 12g | Fiber: 4g | Sugar: 5g | Fat: 15g | Saturated Fat: 2.5g

Featured Image Suggestion: A top-down photo of a rustic sheet pan filled with golden-brown lemon herb chicken pieces and vibrant roasted broccoli, bell peppers, and red onions, garnished with fresh parsley. The image should be bright, fresh, and appetizing.