January 10, 20263hlhm

Creamy Chia Berry Power Bowl: A High-Protein Breakfast Without Eggs






High-Protein Breakfast Without Eggs: Creamy Chia Berry Power Bowl


Creamy Chia Berry Power Bowl: A High-Protein Breakfast Without Eggs

Looking for a powerful, protein-packed breakfast that doesn’t rely on eggs? This Chia Berry Power Bowl is your answer. Combining plant-based protein sources with healthy fats and fiber, it keeps you full, energized, and satisfied all morning. It’s vegan, gluten-free, and perfect for meal prep.

Prep Time: 10 minutes (plus overnight soaking)

Cook Time: 0 minutes

Total Time: 10 minutes active

Servings: 1

Featured Image Suggestion: A vibrant, overhead shot of the finished chia power bowl in a white or pastel bowl. The bowl should showcase the layers: creamy chia pudding at the bottom, topped with a swirl of Greek yogurt (or coconut yogurt), fresh mixed berries (blueberries, raspberries, sliced strawberries), a sprinkle of granola, chia seeds, and sliced almonds. Natural morning light is ideal.

Ingredients

  • For the Chia Pudding Base:
    • 3 tablespoons chia seeds
    • 1 cup unsweetened almond milk (or milk of choice)
    • 1 scoop (approx. 30g) vanilla or unflavored plant-based protein powder
    • 1/2 teaspoon vanilla extract
    • 1 teaspoon maple syrup or honey (optional)
  • For the Toppings:
    • 1/2 cup plain Greek yogurt (or dairy-free alternative like coconut yogurt)
    • 1/2 cup mixed fresh berries (blueberries, strawberries, raspberries)
    • 2 tablespoons high-protein granola
    • 1 tablespoon almond butter or peanut butter
    • 1 tablespoon sliced almonds or chopped walnuts
    • Extra chia seeds for garnish

Instructions

  1. Make the Pudding: In a jar or bowl, vigorously whisk together the chia seeds, almond milk, protein powder, vanilla extract, and maple syrup (if using) until no clumps remain.
  2. Soak: Let the mixture sit for 5 minutes, then whisk again to prevent clumping. Cover and refrigerate for at least 2 hours, or ideally overnight, until thick and pudding-like.
  3. Assemble the Bowl: In the morning, give the chia pudding a stir. Scoop it into your serving bowl.
  4. Add Toppings: Spoon the Greek yogurt over one side of the pudding. Arrange the fresh berries, granola, and nuts around the bowl.
  5. Finish: Drizzle the almond butter over everything and sprinkle with an extra pinch of chia seeds for texture and nutrients.
  6. Serve Immediately: Enjoy your creamy, crunchy, and protein-rich breakfast!

Tips for Success

Meal Prep Friendly: Prepare the chia pudding base in individual jars for up to 4 days. Add fresh toppings each morning.

Protein Powder Note: If your protein powder is very sweet, you can omit the optional maple syrup. A vanilla or berry-flavored powder works best.

Texture Control: For a thinner pudding, add more milk. For a thicker pudding, use a bit less milk or add an extra teaspoon of chia seeds.

Flavor Variations: Use cacao powder and chocolate protein powder for a chocolate version, or add a dash of cinnamon and top with apple slices.

Nutrition Information (Approximate per serving)

Calories: ~480 | Protein: ~35g | Carbohydrates: ~38g | Fiber: ~15g | Sugar: ~15g (natural) | Fat: ~22g (healthy fats)

Note: Nutrition facts are estimates and can vary based on specific brands and quantities used.